Self-Referral Form

Taking this step takes courage. We are proud of you for being here.

No Pressure

Everything you share is treated in the strictest confidence.

Please complete the form and a member of our team will be in touch within two working days. But as much or as little as you like.

If you do not feel comfortable completing this form right now, you can also reach us at freedom@every3seconds.com.

 

No Pressure

Not Ready to Get in Touch?

That is completely understandable. You can find out more about the Oasis of Strength programme, read about who we are, or simply stay connected by checking back on our website. We will be here when you are ready.

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  • “When I first joined the programme I was still in denial that I wasn’t abused and that there was only elements of it in my relationship.

    I also believed that there are other people out there in worse situations than me and justified the fact that what he was doing to me wasn’t that bad. I didn’t expect to learn about how much more I had been abused in a lot more areas.”

  • “I have been well supported, felt relaxed and think I can do and say things I couldn’t.

    I felt safe because it felt like being around family. I am sleeping much better and more uplifted”

  • “Thank you so much for this wonderful group. The last 12 weeks have been filled with so much healing and sisterhood.

    Honestly, I wasn’t sure what to expect when I initially joined, and I was scared that I would be too shy to fully express myself. But every week, I saw myself break through self-doubt because of how safe I felt in the group.”

  • "I’m deeply grateful for this journey as it has been such a significant part of my healing process.

    To someone considering support, I’d want them to know- it’s okay to not have everything figured out. It’s okay to feel unsure or overwhelmed—support is available, and you don’t have to face things alone. Every bad situation isn’t the end of the story; there’s hope and help out there for everyone.”

  • "My experience with Oasis of Strength was truly transformative for me.

    It provided a safe and supportive environment where I could open up, share my experiences, and heal from things I didn’t even realize I had gone through. It allowed me to see my journey from a broader perspective and gain valuable insights into how people function, what to embrace, and what to avoid in the future. “

  • "This experience was life-changing and gave me more confidence in the value of therapy and support.

    The sense of community and belonging among the women was incredible—it felt like finding a family of sisters who understood and uplifted one another. The structure of the sessions was perfect—not overly rigid—which encouraged authentic self-expression and deep connection.”

  • "The Oasis of Strength Programme has allowed parents we work with to easily access an online supportive and robust learning group.

    Facilitated by an experienced professional, discussions are guided in order to encourage thoughtful reflection. A large part of its success is the peer support offered, as listening and talking to others with lived experience has a profound impact on parents’ ability to reflect on their own experiences. A recent parent who completed the course said that she had learn to “break lines and how to choose not to go into a toxic relationship and find your partner wisely which is healthy for you and your child…” Overall she was happy to have done the Oasis course as it has taught her how piece of mind and a relaxed atmosphere is so much better than a stressful situation that she has been in before in her relationships.”

  • "I have been well supported, felt relaxed and think I can do and say things I couldn’t.

    I felt safe because it felt like being around family. I am sleeping much better and more uplifted”

  • "I’m a free person and I am only going to worry about me from now on.

    I am thinking more of myself and try not to worry what other people think of me. This programme is what I have been looking for years and so happy I found wonderful ladies and understanding of everybody’s needs. I am listened to and I get support because you feel so lonely in your life.”